Emotional Care during COVID19
Dear Community -
This time of uncertainty is causing many of us to ask BIG questions about our lives, our loved ones, and how to stay present and healthy during a rapidly changing and unsettling way of being. We need to connect with each other now more than ever. I am here to help.
If you need someone to listen, help problem solve, dive into deep questions, and practice emotional wellness coping strategies with, I am making myself available to you with sliding scale community rates. You will have my undivided attention and expertise dedicated to what you are experiencing mentally, physically, emotionally, and spiritually. I am here to listen to your concerns, help you move through your feelings as they arise, and help you make decisions that are right for you.
My coaching style includes elements from all of my professional training, my own personal development, work, and life experiences:
Certified Martha Beck Life Coach
Certified Usui Reiki Master (including distance Reiki)
Certified in The Work of Byron Katie
Professional experience as Director of Culture & HR
Extensive studies and experience in Emotional Intelligence, Leadership, Women’s Empowerment, Mindfulness, Meditation, Dream Analysis, and Energy Medicine.
My role as your coach is to be there for you as an accountability partner, a guide, a listener, a healer, and someone to help you move through thoughts, feelings, and situations with support. During your session, we work on “what is,” meaning what is on your mind at the time. This structure helps us both understand what needs to be worked through in order to get to what’s possible. Together, we will discover what kind of support resonates with you and make adjustments as needed as we build our connection.
I encourage you to come as you are. You will be welcomed without judgement to express your thoughts and feelings, no matter how they appear. This creates transparency, builds trust, and ultimately leads to deeper awareness and "aha" moments as we move through the work together.
With love and support,
Individuals: Please be mindful when selecting the plan that is right for you based on your financial wellness. This scale is designed to assist everyone in the community. If you are able to afford the Mid/High Plan, please consider choosing this option to help these services remain sustainable for all. You act of kindness will go a long way for someone in need.
Employers: If you are an employer and would like to purchase sessions for several employees, please contact me for a custom employer package.
All plans will include:
Recommended readings, resources, videos, meditations, journal prompts, and practicing the tools we go over in session.
Unlimited phone/text/email support as needed. If you are experiencing a need to connect outside of our planned sessions (because things come up!), I do my best to make myself available to you.
Please reach out with any questions. I look forward to being a part of your support system. We are all in this together.